Hypnosis in Newark - Local Therapy Help

Start to push out of your mind the image of hypnotists on TV clicking their fingers and making people go to sleep on stage. Push away the fear that a hypnotherapist can control your mind, take over your life and create some form of magic that will have a negative impact on you. The reality is that hypnosis when used as a form of therapy can make a significant difference to problems in your life. If you are thinking about Hypnosis in Newark then start to think of the therapy as a positive means to regain control of behaviours which are no helpful to you anymore.

My name is Martina McKeough and I am a professional clinical hypnotherapist with a clinic just outside Newark in Farndon Nottinghamshire. In this practice and at my clinic in Nottingham I work with clients to help them reach their full potential by achieving their goals. Usually over a series of sessions I work with people such as yourself to make significant positive changes in their life so that they can overcome habits, problems or addictions which no longer serve a useful purpose. All of this is done without any shock stage tactics but instead takes place in a calming and relaxing environment where you are in control.

What Does Our Hypnosis Clinic Treat?

We offer a huge range of services to our clients so it is difficult to name them all but here are some of the problems that we tend to encounter more frequently than others.

Weight Loss Hypnosis - Our weight loss hypnosis Newark takes place typically over three to six sessions depending on how much you need to lose. Weight loss work is usually more complex than people realise because it is tied up with habits and behaviours which have lasted for years. Food typically is used as a form of comfort in times of stress, anxiety or upset and these patterns often start in childhood. Our sessions work to unravel the problem and deal with the underlying issues.

Anxiety, Stress and Depression - Although you may only suffer from one of these problems it is not unusual to find that our clients may suffer from all three. This is because too much stress leads to anxiety and when you have experienced anxiety for too long it can make you depressed. We use hypnosis to tackle the underlying causes for your feelings as well as teach you self hypnosis so that you can practice deep relaxation in the comfort of your own home.

Addictive Behaviour - This could be smoking, gambling, drinking too much or even excessive spending. These are all distraction activities that our clients use to mask the real problem that is bothering them. We can help you to address the issues that need to be resolved as well as help boost your motivation and willpower to overcome these habits.

Confidence Hypnosis - Whether you need some short term confidence or are looking for help for longer term issues then we can help. We work with clients who need help to overcome their nerves for example for their driving test as well as clients who have suffered from a lack of confidence for years. Our confidence coaching work helps to boost your self esteem and use your inner resources to meet your long and short term goals.

As with any hypnosis practice this is just an example of what we can help with. We also use fertility hypnosis and hypnobirthing as well as IBS hypnosis, work with children, assistance with fears and phobias and pain management hypnosis. 

Ring Us Today

To get more information about hypnosis in Newark and to talk with a professional call today on 01636 650 521 for more details.

Weight Loss Hypnotherapy Newark

Sometimes in life you have to take a totally different approach to get a positive result. I am always amazed at the number of people who have yo-yo dieted for years and found themselves back at square one or even worse heavier than before they started. Yet these same people will try the next big weight loss fad in the hope that this will be the magic bullet to help them shed the pounds. It is like banging your head against a wall because the result will always be the same. Short term weight loss through deprivation and then weight gain when the starvation diet becomes too much and you start to eat again. I find that people finally come to a hypnotherapist when they have done this for years and realise that they have to try something totally different. Our Weight Loss Hypnotherapy Newark is exactly that a very different approach to the norm because you have to do things differently in order to succeed.

So what is different about our approach to losing weight? Well firstly we never put anyone on a diet ever! Why? Because as soon as you take foods away from a person they crave them more than before. They may be able to last for a week, a month or even a year depriving themselves of their favourite foods but eventually their resolve will weaken and then they can't stop themselves from eating huge amounts of the foods that they were trying to avoid. We help our clients to take a step back and try a different approach which is helping our clients to understand when they are hungry and when they are full. Signals that many people now simply ignore.

Understanding when you are hungry is half the battle as it means you are no longer eating out of habit but listening to the signals that your body is giving you. When we eat and are distracted by other activities it can be difficult to pick up on what you body is trying to tell you. Our Weight Loss Hypnotherapy Newark helps you to take time out so that you really pick up on those signals. In order to help you with this we teach all our clients mindful eating techniques. What is great about this method is that it means you can still eat the foods that you would normally eat but in moderation as the portion sizes tend to be significantly reduced.

Another element of our weight loss hypnosis is that we also work to identify any emotional eating which can also be sabotaging your efforts. Many people call themselves greedy because of their poor eating habits but often they are eating because of an emotional issue. For example they feel stressed and when they eat sugary foods it helps them to take time out and enter a bubble of relaxation where they think of nothing else but the food they are eating. We help our clients to identify their emotional eating triggers and then help them to find a new positive way of dealing with the problem without using food.

Of course our weight loss hypnosis also uses the power of suggestion to help bring about change. Repeated suggestions given to the subconscious for change can have a powerful impact on the way in which someone eats. In fact our biggest weight loss loser which shed well over ten stone did this through suggestion hypnosis only. We even give our clients a weight loss audio to listen to inbetween the sessions to reinforce the suggestions. If this is listened to regularly it can help created positive change.

Our Weight Loss Hypnotherapy Newark can be used to help with Binge Eating, Sugar and Chocolate addiction and emotional and comfort eating. For full details of our programs simply call us on 01636 650521 for a free telephone consultation.