Turn Your Therapy Website Into a Client Magnet - Online Course

Anxiety Help in Nottingham - What are the Alternatives?

If you are suffering from anxiety or panic disorder then generally your first port of call should be your doctor. They are the person who can make a formal diagnosis and then suggest to you what the next steps you can take with your condition. The problem is that with the current pressure on the NHS you are generally going to be offered medication first. Medication which can alleviate the problems in some people some of the time but what happens to the people that it doesn't work for? If they are lucky they may get put on the waiting list for some form of therapy but in many cases these people suffer in silence. There are however alternatives and at Balance Hypnotherapy we offer Anxiety Help in Nottingham to help you manage your condition.

How Can Anxiety Hypnosis Help with Anxiety?

There are are a number of different ways that hypnosis can help with anxiety including:

Relaxation and Stress Reduction - If you are feeling anxious then you are likely to be experiencing the feeling of being on edge all the time. There is nothing to be afraid of from this feeling. It is just the way that your subconscious is staying alert to danger. The feeling is however exhausting and can stop you sleeping and for many it can feel distressing. Our Anxiety Help in Nottingham works with you to alleviate this feeling by replacing it with one of relaxation and calm. Hypnosis is a deep state of calm relaxation and with regular practice it can significantly reduce your background levels of anxiety. We even give our clients anxiety hypnosis downloads to help them manage their problem. If you are unable to reach our clinic you can purchase them from our online shop here.

Suggestion & Positive Visualisation - Whilst you are in hypnosis you are more suggestible so during initial sessions we concentrate on giving our clients positive suggestion and ego strengthening to change their mood. We explain exactly why the client may be experiencing the anxiety and then we work on changing their perception of it so it becomes more manageable. When we combine this with our tips and strategies to take control of the problem we usually see an improvement in the way our clients feel.

Getting to the Root Cause of the Problem - In many cases our clients are totally unaware of why they may be experiencing an issue. They may be experiencing panic attacks or significant episodes of anxiety without knowing what the real problem is. Usually in our second or third sessions with a client we begin to do what we would call analytical hypnosis. This form of hypnosis gets to the root cause of the problem.

An example of this form of work may be a client who comes and explains that they have a fear of getting on an aircraft. They see the door of the plane shut and they feel they are hyperventilating and experiencing extreme panic. General suggestion hypnosis helps to a degree but does not solve the problem so we begin analytical work to determine the real reason for the problem. Suddenly our client explains how they were bullied as a child. They spent a good proportion of their life hiding or looking out for the bullies and always had an escape route planned. We suddenly understand that their mind is getting into a panic because in a plane there is nowhere to go. With some simple work to untangle their past fears it is possible for them to overcome the problem.

How Many Sessions Will I need?

We ask clients who are suffering from panic attacks or GAD to go on our four session anxiety program. There sessions take place every week to two weeks. If you have a simple fear or phobia then our clients usually attend on a session by session basis.

Anxiety Help Online

If you would like to attend sessions at one of our clinics in Nottinghamshire then we have locations in Nottingham West Bridgford and Newark on Trent. However we see clients from all over the world via Skype or Facetime. This form of hypnosis can often be more productive as our clients are more comfortable in the comfort of their own home. For more details simply contact us and we can tell you how you can sign up for our programs.

For more details about our anxiety help in Nottingham simply call us today on 01636 650 521

Therapy Marketing & Voice Search

Weight Loss Hypnotherapy Newark

Sometimes in life you have to take a totally different approach to get a positive result. I am always amazed at the number of people who have yo-yo dieted for years and found themselves back at square one or even worse heavier than before they started. Yet these same people will try the next big weight loss fad in the hope that this will be the magic bullet to help them shed the pounds. It is like banging your head against a wall because the result will always be the same. Short term weight loss through deprivation and then weight gain when the starvation diet becomes too much and you start to eat again. I find that people finally come to a hypnotherapist when they have done this for years and realise that they have to try something totally different. Our Weight Loss Hypnotherapy Newark is exactly that a very different approach to the norm because you have to do things differently in order to succeed.

So what is different about our approach to losing weight? Well firstly we never put anyone on a diet ever! Why? Because as soon as you take foods away from a person they crave them more than before. They may be able to last for a week, a month or even a year depriving themselves of their favourite foods but eventually their resolve will weaken and then they can't stop themselves from eating huge amounts of the foods that they were trying to avoid. We help our clients to take a step back and try a different approach which is helping our clients to understand when they are hungry and when they are full. Signals that many people now simply ignore.

Understanding when you are hungry is half the battle as it means you are no longer eating out of habit but listening to the signals that your body is giving you. When we eat and are distracted by other activities it can be difficult to pick up on what you body is trying to tell you. Our Weight Loss Hypnotherapy Newark helps you to take time out so that you really pick up on those signals. In order to help you with this we teach all our clients mindful eating techniques. What is great about this method is that it means you can still eat the foods that you would normally eat but in moderation as the portion sizes tend to be significantly reduced.

Another element of our weight loss hypnosis is that we also work to identify any emotional eating which can also be sabotaging your efforts. Many people call themselves greedy because of their poor eating habits but often they are eating because of an emotional issue. For example they feel stressed and when they eat sugary foods it helps them to take time out and enter a bubble of relaxation where they think of nothing else but the food they are eating. We help our clients to identify their emotional eating triggers and then help them to find a new positive way of dealing with the problem without using food.

Of course our weight loss hypnosis also uses the power of suggestion to help bring about change. Repeated suggestions given to the subconscious for change can have a powerful impact on the way in which someone eats. In fact our biggest weight loss loser which shed well over ten stone did this through suggestion hypnosis only. We even give our clients a weight loss audio to listen to inbetween the sessions to reinforce the suggestions. If this is listened to regularly it can help created positive change.

Our Weight Loss Hypnotherapy Newark can be used to help with Binge Eating, Sugar and Chocolate addiction and emotional and comfort eating. For full details of our programs simply call us on 01636 650521 for a free telephone consultation.

Weight Loss Hypnotherapy Nottingham

Ever felt that you were on a diet treadmill? Have you been on every diet going but never really succeeded in keeping the weight off for very long? Do you think that deep down you are greedy and love food so it is impossible for you to get to the size that you want? Believe it or not we have heard all of this before and the reality is that if you know that you should and shouldn't be eating then your problem is likely to be emotional and not the way you are supposed to be. Our Weight Loss Hypnotherapy Nottingham helps to identify where the real problem lies so that you can make positive changes without conventional dieting.

You see diets really do not work very well at all in the long term. Yes most people who struggle with their weight have managed to lose a few pounds on a diet but the problem is that they end up putting it all back on again and in some cases they end up weighing more than they did originally. When emotional eating is behind you problem this isn't that shocking. So lets just say that you have problems with stress. Generally your life is a whirlwind and your feet never get a chance to touch the ground. For a short time you are able to focus on a diet and put yourself first for a few weeks. The pounds start to melt away and you feel really happy but then something happens in the family that totally derails you and you turn to the food in order to cope. Suddenly your diet has gone out of the window and the pounds pile back on.

Our Weight Loss Hypnotherapy Nottingham is designed to help you tackle the root cause of your problem which in this example is the stress. When you find a way to properly manage this then you will be more in control around food. That means you will stop eating to comfort yourself when things get hectic and the pounds will melt away.

What do we work with?

All our clients go on to a bespoke weight loss program which is tailored around their specific problem. Just some of the issues that we work with include:

Gastric Band Hypnotherapy
Portion Control
Food Addiction
Sugar and Chocolate Cravings
Emotional and Comfort Eating
Bulimia
Binge Eating
Mindful eating
Motivation to Exercise

If you would like more information about your programs or would like to book a series of sessions with us then please give us a call today for a free telephone consultation on:

01636 650 521

Hypnotherapy Nottingham

Balance Hypnosis are happy to announce that they have opened new hypnotherapy clinics in the East Midlands as of September 2015. That means that you can get the benefit of a Harley Street practitioner in the Nottingham area. For more details on exact locations you can visit our new website Balance Hypnotherapy Nottingham.

Our new practices are situated throughout the Nottinghamshire area which means that no matter where you are you have access to clinics near to you. In Central Nottingham we have opened a practice on The Park. Not only is this convenient for the City Centre it also is based in one of the most exclusive areas in Nottingham. In the South of the City we have also got a clinic in West Bridgford which is near to Ruddington and Edwalton. Finally in the North East of the county our clinic in Farndon is right next door to Newark-on-Trent. All our clinics have parking situated nearby.

All our Nottinghamshire hypnosis practices offer the same range of services that you would expect in our Harley Street.

Weight Loss Hypnotherapy - We are specialists in helping people to lose weight. We work with everything from sugar and chocolate addiction to problems with binge or emotional eating. Ring for more details on our programs.

Anxiety Hypnosis - Suffer from General Anxiety Disorder or a fear or phobia? Hypnotherapy can help you to feel relaxed, calmer and more in control. Don't allow yourself to suffer in silence simply come and contact us for details of our sessions.

Confidence Hypnotherapy - Is there a part of you that is holding you back from achieving your goals? Perhaps you not achieving what you want at work or feel that with more confidence you could boost your social life. Confidence problems start because of what other people say and do to us. Get your original confidence back with hypnosis.

This is just an example of the work that we do with our clients. For more details on our services give us a call today for a totally free telephone consultation on 01636 650 521.